Online Coaching

Your life is an accumulation of decades of injuries, pain, diets, thoughts, and feelings. Each one of these can affect your body, your gut, and your perception of yourself.

Full assessment

Assessing all of your body. essentially doing a pain and postural "diagnostic".

Nutritional consulting

Testing various foods to see what your body likes and doesn't like, Creating a lifelong guideline on YOU and how to assess your diet forever.

Fitness program

Designing your program based on all the data gathered about your body and how you move even as it changes as you change.

Results

Using the above to give you tools to continue to progress LONG after we have worked together.

Assessing Postural Symmetry

A shoulder or hip that is higher than the other. Forward head or a rotated one that is always leading to headaches. None of these should be the norm for you.

Common Pain Points

Your back hurts when you’re gardening, when your moving stuff around the house, when you’re just sitting. All of these can be a symptom of core dysfunction.

Trackable Progress

Are you stuck in your progress? Maybe you’re just tracking the wrong things. Weight and body changes are great, but so is strength, mobility and symmetry. Is JUST looking good worth it if you’re in pain all the time?

Deep Dive on your Diet and Lifestyle

What we do in the gym is important, but we spend way more time outside of it. Using 7 Major categories including your sleep, your diet, gut health and your stress, we can see what needs to be addressed most directly while we slowly move the others along as well.

A Permanent Change

Building manageable habits and lifestyle changes that consistently challenge you while also moving the needle forward. Weight loss is only hard when the lifestyle is made unmanageable.