Nutrition

Why You Will Never Have a Good Relationship with Food

At some point, someone probably told you that the goal is to “heal” your relationship with food. That if you just followed the right diet, read the right books, or saw the right therapist, you could finally eat “intuitively,” “mindfully,” and without guilt. But here’s the uncomfortable truth:Some people will never have a good relationship […]

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Debunking Protein Myths: A Comprehensive Look at Misleading Heart Health Claims

The Persistent Protein Myth The narrative that protein, particularly from animal sources, is harmful to health is a tale as old as time—or at least as old as modern dietary guidelines. Recently, sensational headlines claiming that high protein intake is linked to increased heart disease risk have once again flooded our newsfeeds and screens. These

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