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Why You Will Never Have a Good Relationship with Food
At some point, someone probably told you that the goal is to “heal” your relationship with food. That if you just followed the right diet, ...
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The Weird Way I Blackmailed Myself Into Being Productive
9 Hours… That is how long I spent staring at my phone yesterday. And not because I was working as I like to tell myself. ...
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Debunking Protein Myths: A Comprehensive Look at Misleading Heart Health Claims
The Persistent Protein Myth The narrative that protein, particularly from animal sources, is harmful to health is a tale as old as time—or at least ...
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How to create a perfect workout routine
If you finished a night out with a bunch of friends and did your part to get everyone home, you wouldn’t give them all the ...
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How to be more Active as a couple
My mother has a Massive garden in her backyard. I’m talking like 1000sqft. Needless to say this is a substantial increase to the maybe 15sqft ...
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How can you encourage others to exercise
I have a very clear memory as a child of my mom leaving the house with a large duffel bag in sweats and a tank ...
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