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Debunking Protein Myths: A Comprehensive Look at Misleading Heart Health Claims
The Persistent Protein Myth The narrative that protein, particularly from animal sources, is harmful to health is a tale as old as time—or at least ...
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How to create a perfect workout routine
If you finished a night out with a bunch of friends and did your part to get everyone home, you wouldn’t give them all the ...
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How to be more Active as a couple
My mother has a Massive garden in her backyard. I’m talking like 1000sqft. Needless to say this is a substantial increase to the maybe 15sqft ...
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How can you encourage others to exercise
I have a very clear memory as a child of my mom leaving the house with a large duffel bag in sweats and a tank ...
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